For a healthy dinner, try salmon. It can burn or dry out if not prepped.

People often put salmon in the air fryer or oven without prep, which can dry it out. Heat makes proteins contract, squeezing out juices.

Salmon loses moisture quickly, becoming overcooked. But a technique with olive oil can keep it moist.

Olive oil is simple but essential for salmon to prevent drying out.

Olive oil protects salmon and slows down moisture loss.

Olive oil creates a barrier, minimizing moisture loss and keeping juices in. It helps consistent cooking and prevents dry patches.

Olive oil helps the salmon's surface caramelise, making the skin crispy and flavorful.

You will need a few ingredients.

A few ingredients can elevate your salmon.

Method:

Put a salmon fillet in a bowl, drizzle with olive oil, and work it in. Add seasonings like lemon juice and garlic powder.

Add seasonings to create a marinade and boost flavor. Try lemon juice, garlic powder, and smoked paprika.

Preheat the air fryer or oven to 200°C. Spoon leftover oil over the salmon and let it soak up seasonings.

Line the air fryer basket or oven tray with paper, and cook the salmon. It usually takes 8-12 minutes in an air fryer and 12-15 minutes in the oven.

Check the salmon after 8 minutes and cook until crispy. You'll get rich, succulent salmon.

Keep an eye on the salmon and cook until it's done. You'll be rewarded with a delicious meal.