A Cheap Drink to Help You Sleep Better

Many people have trouble sleeping, while others can fall asleep easily. Various factors such as stress, using electronic devices before bedtime, and having a busy schedule can disrupt sleep patterns.

Fortunately, a certain drink may offer a solution to sleep struggles. The brain produces a hormone called melatonin, which helps regulate sleep. This hormone levels typically rise at night and decrease in the morning. Foods that contain melatonin may have a positive effect on sleep.

Research suggests that drinking tart cherry juice could improve sleep quality. A professor from Northumbria University, Glyn Howatson, has conducted studies on the effects of this melatonin-rich drink on sleep patterns.

Currently, this drink is available for purchase at Waitrose & Partners for £8.50, which works out to about 85p per 100ml. But what makes it effective?

According to Professor Howatson, tart cherry juice seems to have a positive impact on sleep. There is a significant amount of evidence to support its effectiveness.

The professor also mentions that elite athletes who consume tart cherry juice before long flights report better sleep and less jet lag. This suggests that the drink can be beneficial for people who have trouble sleeping due to travel.

Although tart cherry juice may not be as widely consumed as other juices, it has several health benefits.

A study found that drinking tart cherry juice can increase melatonin levels, leading to improved sleep quality and duration in healthy individuals. However, it is worth noting that the drink can be expensive and high in sugar.

In comparison, kiwi fruits are rich in melatonin and serotonin, which play a crucial role in regulating sleep. Research has shown that kiwis can have a more significant impact on sleep quality and duration.

The study concludes that consuming tart cherry juice can increase melatonin levels, leading to better sleep quality and duration. This could be beneficial for people who struggle with sleep disorders.

The key benefit of tart cherry juice is that it provides melatonin, rather than relying solely on the body's production of the hormone.

Tart cherry juice may be the answer to sleep struggles. Registered dietitian Rhiannon Lambert explains how melatonin works to regulate the body's internal clock and promote sleep.

When melatonin is consumed, it binds to receptors in the brain, helping to initiate and improve sleep. A Chinese study found that melatonin can improve sleep efficiency, and eating melatonin-rich foods may also be beneficial.

Research from several Russian universities suggests that consuming melatonin-rich foods daily can improve sleep quality and reduce the risk of depression. Additionally, eating raw foods may also promote better sleep.

Lambert recommends consuming melatonin 1 to 2 hours before bedtime. Professor Howatson also notes that fruits and vegetables rich in melatonin often contain other beneficial compounds that can reduce inflammation and support the body's defenses.

If you are struggling with sleep or have concerns about your health, it is essential to consult a medical professional. They can provide personalized advice and guidance on how to improve your sleep quality.

In conclusion, tart cherry juice may be a helpful addition to your bedtime routine. With its potential to increase melatonin levels and promote better sleep, it is definitely worth considering.

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