Many people wake up at night to use the bathroom. A lesser-known fruit might help you sleep through the night. It could be the answer to this problem.

Wellbeing experts found a natural remedy. They shared it in a TikTok video. The remedy is a small, golden fruit.

This fruit helps the bladder and reduces inflammation. It also helps you sleep better. But what is it and does it really work?

The golden berry comes from the Andes. It has been grown in Peru, Ecuador, and other countries for thousands of years.

These berries are full of vitamins and antioxidants. One cup of them gives you fiber and other nutrients with only 74 calories.

Golden berries are also called Cape gooseberries.

Research found that golden berries have special compounds that reduce inflammation and are good for your health.

There is not much evidence that it helps with nighttime urination. But it does have other health benefits.

Many adults wake up at night to use the bathroom. This happens to one in three adults over 30 and half of adults over 60.

Nocturia happens when your bladder can't hold urine or your body makes too much urine at night. It can be caused by many things.

If you wake up a lot at night, it might be a sign of a bigger health problem. You should see a doctor to find out why.

The golden berry is nutritious, but it's not proven to stop nighttime bathroom trips. Drinking water, eating well, and seeing a doctor are still the best ways to deal with nocturia.

Some people had never heard of the golden berry before seeing the Nature Wellness video.