A free NHS app helps people lose weight and feel better. It motivates users to exercise without a gym. You just need a phone and shoes.

The NHS Active 10 app helps people walk more. It shows that a 10-minute walk is good for health.

The app says being active is important. You don't need a gym, walking is enough.

Ten minutes of walking can make you feel better and reduce illness risk. You can walk during lunch or with your dog.

The app encourages brisk walks.

The app tracks steps and rewards progress. It helps you set goals and check your pace.

The app shows your progress and gives health tips. It's free from the NHS.

Walking and running are good for health. The walking app is good for low-impact exercise.

The NHS Active 10 app has a 4.7 rating on the App Store and 4.5 on Google Play.

A reviewer liked the app for motivation. It gives a virtual award for each brisk walk.

Another reviewer liked setting targets and feeling healthier. They recommended the app.

Someone else liked using the app while walking. It helped them keep a good pace.