Use one product daily to look younger, says Dr Amir Khan

Dr Amir Khan says people should use a product every day.

People spend a lot of money on skincare, but they often forget one important thing. This thing can make their skin look older.

Dr Amir Khan talked about skincare on his podcast. He said the sun is the biggest enemy of young-looking skin.

Dr Khan said using SPF every day can help prevent skin from looking old. He said the sun causes more skin damage than age.

Collagen is a protein that keeps our skin strong. Without it, our skin gets wrinkles.

There are many health tips in our science newsletter, including how to prevent dementia and why wine can be bad for you.

The sun's UV rays damage collagen and stop new collagen from growing.

Sunscreen helps protect collagen, but it's not enough on its own.

People should use sunscreen with other sun safety habits, like staying in the shade.

We need to use SPF all year, not just in summer. We should use at least SPF 30 every day.

People who work indoors might only need to apply SPF once a day. People who work outside need to reapply every two hours.

The sun damages our skin every day.

Most people don't use enough sunscreen. Adults should use about six teaspoons of sunscreen for their whole body.

If we don't use enough sunscreen, it won't work well. We should apply it twice if we're going to be outside for a long time.

Many people forget to put sunscreen on their face, neck, and ears. We should reapply sunscreen every two hours.

Click here to learn more about protecting your skin from the sun.

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