A mom thought she had early onset dementia when she forgot her sons' names. She was 49 and had trouble recalling words at work.

The mom of three forgot her sons' names and feared dementia. Doctors said it was just aging after brain scans were clear.

Meera quit her job and stopped going out due to memory loss. She even forgot her son's birthday.

Meera's memory improved after a private doctor suggested menopausal issues. She was given a hormone-friendly diet and exercise schedule.

There's more to science, including marriage and Alzheimer's.

Meera said it took seven years for someone to mention menopause despite many doctor visits.

Meera is a mom to three sons.

Meera struggled to remember stats at work and had written the training program.

Meera forgot words when talking to friends and thought she had dementia. People said it was normal aging.

Meera stopped working and going out. She was scared and didn't know what was happening.

After seeing a private doctor, Meera felt like a different person in three months. She wants to empower other women.

Meera first noticed issues at 49 when presenting at work. She forgot data and put it down to stress.

Meera couldn't make sentences and forgot what she was saying. She cried on her 50th birthday.

Doctors said Meera's issues would resolve themselves. She forgot her son's birthday and hadn't planned anything.

Meera forgot her son's name and called him her dog's name once.

Meera got good at covering up her memory loss. She'd ask questions and make others fill the gap.

Meera now works as a menopause educator.

Meera forgot recipes at home and would watch TV all day. Her husband was concerned.

Meera got an MRI scan in 2021, but it was normal. She was terrified and thought she was going mad.

A private doctor suggested menopause in 2022. Meera was given a food plan and supplements.

Meera was given a diet without sugar or gluten and minimal dairy. She also took oestrogen and magnesium supplements.

Meera noticed differences in three months after trying her new diet. She took hormone replacement therapy and improved.

Meera is back to normal now and not scared to go out. She says education on menopause is getting better.

Meera developed an app to help other women with menopause. It won an award for the best menopause cognitive health solution.

75-80% of menopausal women are still working. Meera says women need support and don't know what's available.

Meera says women need support, but they don't know what's available. HRT is good, but there's more to do.

Meera wants to empower others and reduce stress.