Short Daily Walks Can Improve Mood and Reduce Stress

A 30-minute walk outside can make you feel 46% better and reduce stress by 30%. Dr Jack Lewis says walking outside is good for your brain.

A new project called 'Joy Walks' will start at Decathlon to encourage people to walk and enjoy nature.

Walking outside can reduce tiredness by 21% and make you feel like you've achieved something. It can also increase positive feelings in the brain by 43%.

The more time you spend walking outside, the happier you'll feel. A 15-minute walk can improve your focus and memory by 243% and help you concentrate.

Decathlon UK says they've always known walking is good for you, but now science proves it.

A family tried walking outside and felt more relaxed and connected after putting away their phones and worries.

A 30-minute walk outside can make you feel 46% better and reduce stress by 30%. Dr Jack Lewis says walking outside is good for your brain.

A new project called 'Joy Walks' will start at Decathlon to encourage people to walk and enjoy nature.

Walking outside can reduce tiredness by 21% and make you feel like you've achieved something. It can also increase positive feelings in the brain by 43%.

The more time you spend walking outside, the happier you'll feel. A 15-minute walk can improve your focus and memory by 243% and help you concentrate.

Decathlon UK says they've always known walking is good for you, but now science proves it.

A family tried walking outside and felt more relaxed and connected after putting away their phones and worries.