People in Britain walk about 6,478 steps a day. Many feel bad about this. A poll found that nearly half of people think they should walk 8,000 to 11,000 steps a day. Four in 10 people feel guilty about their step count.

The Lancet Public Health says adults should walk 7,000 steps a day. Only 14% of people knew this. When they found out, 45% felt more inspired to walk.

Ordnance Survey did a study. It found out what people think about walking. Professor Greg Whyte is a sports scientist. He used to be an Olympic athlete.

Professor Whyte says people make one big mistake.

Instead of trying to walk a lot, Professor Whyte says to move throughout the day. Do it in short bursts that you can keep up.

You can walk and talk with friends, walk faster sometimes, and take the stairs instead of the elevator.

Walking 10,000 steps is great, but it's good to set easier goals. Walking 7,000 steps can help your heart, prevent diabetes, and make you feel better.

Professor Whyte climbed a big mountain to show that being outside is good for you. It can make you healthier and happier.

The average step count in Britain is okay, but many people don't move enough. If they moved a little more, it would help them a lot.

Being outside is good for your mind and body. Even walking on hills can make you stronger as you get older.

Not everyone can climb a mountain, but you can still get moving. Take a short walk or a bigger adventure.

You don't have to climb a big mountain to get your steps in.

Many people set a daily step goal, but only 15% reach it. They get busy or have other things to do.

People shouldn't feel bad about the exercise they do. Every little bit helps. It's better to be consistent than perfect.

Doing errands, working, and exercising can help your step count. Some people take the stairs or park further away to walk more.

People who walk more feel happier, have more energy, and can control their weight better. They also feel less irritable.

The outdoors is like a free gym. It's available to everyone.

You don't need a gym or a lot of time. A short walk outside can make you feel better. You can hike, walk in the countryside, or just walk instead of taking the bus.

You don't need big goals. If people move a little more often, it can help the whole country feel better.