The 31-year-old new mother, who is married to her co-star Jamie Laing, gave birth to Ziggy in December and has been navigating the challenges of parenthood ever since.

In a recent question-and-answer session with her fans on Instagram, Sophie was asked about her top tips for dealing with the physical and emotional changes that come with pregnancy and childbirth.

This question prompted Sophie to talk openly about her own experiences, including the fact that she has been losing her hair since giving birth.

Sophie and Jamie, who have become one of the most beloved couples to emerge from the Made In Chelsea series, welcomed their first child into the world last year.

In response to a fan's question, Sophie admitted that she had eaten her placenta after giving birth, although she is not sure whether it had any real benefits for her health.

Since leaving the reality TV show, Sophie and Jamie have gone on to pursue other projects, including a documentary series titled Raising Chelsea, which will air on Disney+.

The documentary will give fans a unique insight into the couple's lives as they navigate the challenges of parenthood and marriage.

However, Sophie has admitted that having cameras follow her around during her pregnancy and after giving birth was not always easy.

In fact, she found it challenging at times, particularly because she was already feeling anxious and hormonal.

Sophie has been praised for her honesty about the realities of pregnancy and motherhood, which can often be difficult and overwhelming.

She has spoken about the ups and downs of her emotional state during this time, saying that she felt like she was on an emotional rollercoaster.

In addition to the emotional challenges, Sophie also experienced physical discomfort, including pain in her pelvic bone.

Despite the difficulties, Sophie has said that she is grateful to have had the experience of her pregnancy and childbirth documented for the documentary series.

However, the trailer for the series has also shown a more tense side of the couple's relationship, with a row between Sophie and Jamie that has sparked interest among fans.

Jamie has spoken about the dynamic of their relationship, joking that Sophie is the boss and he is the intern.

The couple's documentary series is set to air soon, and fans are eagerly anticipating a glimpse into their lives as new parents.