Adele lost seven stone in two years. It changed her mindset and appearance.

Adele changed her diet. She wanted to be healthy for herself.

Adele stopped drinking sugary tea and alcohol. She also stopped eating spicy food.

Adele had a vocal problem. She said it was boring but she had to be careful.

Adele changed her diet to protect her voice.

Adele wanted to be strong.

Adele wanted to have more energy for her tour. She lost two stone with The Sirtfood Diet.

The Sirtfood Diet is about eating plant-based foods. It helps with hunger and fat.

Adele also did pilates with Camila Goodis. Camila was recommended by Ayda Field.

Camila said she trained Adele at Robbie Williams' house.

Camila said Adele didn't like exercise but changed her lifestyle.

Adele lost seven stone in two years.

Adele says the gym gives her time to herself.

Adele doesn't like the gym. She only goes to do weights.

Adele likes doing weights but is careful not to hurt her face.

Adele wanted to be healthy for her son. The gym gave her time to herself.

Adele had anxiety after her divorce. Exercise helped her.

Exercise helped Adele feel better. It gave her time to herself.

Adele said she didn't exercise to lose weight. She did it to be strong and have time for herself.