With food prices rising, cooking on a budget can be hard. But some meals are easy to make and affordable, like traybakes, says Tesco's chef Oliver Pedrick.

Oliver says traybakes are a great way to cook for under £5. You can use different vegetables and proteins.

To help families eat healthy, Oliver made a chicken and mango chutney traybake recipe that feeds four for under £5.

This dish is healthy and takes only 15-20 minutes to prepare.

The main vegetable in this recipe is fresh butternut squash.

Chicken drumsticks are a good choice for budget meals.

You can use fresh or frozen butternut squash in this recipe.

Butternut squash and chickpeas are key ingredients in this traybake. Chickpeas add protein and fiber.

Chickpeas are a good source of protein and fiber. Chicken drumsticks are also a good choice for protein.

To start, heat your oven to 240C. Put the chicken, squash, onion, curry powder, and oil in a roasting tin.

While the traybake cooks, you can cook the rice. Use less water for perfect rice.

The key to good rice is using less water.

The traybake takes 40 minutes to cook.

For fluffy rice, don't overfill the pan with water. Add water as needed.

To get fluffy rice, don't wash it. For regular rice, rinse it first.

After 30 minutes, add chickpeas, garlic, and chilli to the traybake. Then add mango chutney and cook for 5 more minutes.

When the traybake is done, sprinkle coriander on top and serve with rice and lime wedges.