Lowri Walsh says we can add joy to our daily routines in just a few minutes.

Eating good food can remind us that joy is in simple moments.

Dancing can help break the cycle of stress and reconnect with ourselves.

Routine can stop us from feeling joy.

A social experiment showed how adults react when given the chance to choose joy.

Walsh created 'joy missions' to help people feel more joy.

Research found that many adults cannot recall the last time they felt genuine joy.

Many people compromise on things that make them happy.

Lowri Walsh wants to help adults find more joy.

Many of us live in 'survival mode' and prioritize productivity over joy.

Being joyful is a daily practice we can all access.

Simple 'missions' can help people feel uplifted and happy.

The study found that adults sacrifice happiness due to lack of sleep and mental health.

Many people wish they could be more childlike and choose fun things.

Simple 'joy missions' like dancing can help.

People refuse to give up things like their morning coffee and comfortable clothes.

Listening to music and spending time with loved ones can spark joy.

Joy can start to feel like something we have to earn, not something we can make space for.

Work and money worries can push aside the small things that bring joy.

Everyday habits can help us feel more like ourselves and bring joy.

Giving someone a compliment can create a powerful experience of shared emotion.

Dancing can help us feel lighter and reconnect with ourselves.

Eating something nourishing can break the cycle of stress and bring comfort.