aespa's Giselle Shares Her Weight Loss Secrets

Giselle lost about 10kg.

aespa's Giselle is getting attention for her fitness routine and eating habits. She shared her workout schedule and fans can see how she stays in shape.

Giselle says she likes to exercise regularly and have fun, not just diet. Exercise is now one of her favorite daily activities.

Her workout routine includes:

Giselle also shares what she eats. For breakfast, she has apple cider vinegar, almonds, and cherry tomatoes. For lunch, she makes a salad with tofu. For dinner, she eats natto kimbap.

Her meals focus on protein and healthy blood sugar levels, not just low calories.

Giselle recently said her weight loss wasn't just from exercise and diet. She lost 10kg while dealing with ADHD symptoms, which reduced her appetite and helped her lose weight.

Giselle's approach reminds us that fitness is about regular exercise, balanced eating, and healthy habits that last.

COPYRIGHT DISCLAIMERS

4English does not own the rights to this content. All rights belong to the owner. 4English only uses this content to help users learn English via the app's features. Contact to request the removal of your content: contact@4englishapp.com.

ฝึกฟัง