The 37-year-old singer has been open about her struggles and recently shared how she was deeply affected by her friend's cancer diagnosis. She admitted to crying uncontrollably for weeks after quitting smoking and has been prioritizing her well-being.

Tulisa took to Instagram to pay tribute to her close friend Michelle McKenna, who has been battling breast cancer. She shared a heartfelt post, expressing her admiration for Michelle's bravery and positive energy in the face of adversity.

In her emotional post, Tulisa referred to Michelle as her 'soul mate' and expressed her gratitude for having her in her life. She encouraged her followers to prioritize their health and get checked for breast cancer, emphasizing the importance of family and loved ones.

The singer shared a touching photo of Michelle on Instagram, along with a caption that highlighted her friend's strength and resilience in the face of cancer.

Tulisa's post served as a reminder to her followers to stay up-to-date with the latest news and headlines by making her a preferred source. She encouraged them to activate her as a preferred source in their Google search settings.

In the same post, Tulisa celebrated her own achievements, including reaching six weeks without cigarettes and a month without nicotine. She thanked a support group for their help and guidance throughout her journey.

The singer admitted to struggling with nicotine withdrawal but has been staying focused on exercise and self-care. She's been using a nicotine-free vape to help manage her cravings and has been feeling stronger every day.

Tulisa recently participated in an intense seven-day ayahuasca retreat in Peru, where she had a profound and emotional experience. She was left crying for hours after taking a psychedelic drug, which was a part of the retreat.

The ayahuasca retreat involved a blend of two plants, which reportedly contains the hallucinogenic drug DMT. Tulisa participated in three ceremonies, where she was guided by doctors and shamans.

The singer shared clips from her stay at the retreat, where she spoke about the importance of understanding the substance and the process. She encouraged her followers to do more research and not just see it as a 'drug'.

Tulisa's experience at the ayahuasca retreat was intense and emotional, leaving her crying for hours. She shared her experience with her followers, highlighting the significance of the plant and the process.

During the retreat, Tulisa had a profound experience, where she connected with loved ones who had passed away and felt a higher consciousness. She described the experience as 'super emosh' and spent hours crying.

The singer felt a sense of connection with those in her life, including those with unresolved conflicts and those who were yet to enter her life. She believed that the experience gave her glimpses of her future and a deeper understanding of herself.

Tulisa asked for the 'death of her ego' during the retreat, but later realized that her ego was a survival mechanism due to a deep-seated fear of being misunderstood. She emerged from the experience feeling more empowered and assured.

The singer shared her experience of the third ceremony, where she purged for six hours, releasing old trauma and anxiety. She felt like a new person, more balanced, grounded, and self-assured.

Tulisa encouraged her followers to research the ayahuasca retreat and consider it as an option for personal growth. She warned that the experience is not for the faint-hearted but can be life-changing for those who are ready.

The singer's journey has been one of self-discovery and growth, and she's been sharing her experiences with her followers. She's been open about her struggles and has been using her platform to raise awareness about important issues.

Tulisa's story is a testament to the importance of prioritizing one's health and well-being. She's been encouraging her followers to take care of themselves and get checked for breast cancer, emphasizing the significance of family and loved ones.

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