Marcus Wareing works very hard. He is a famous chef with many awards and a judge on Masterchef.

Marcus said that working 16 hours a day for decades made him very tired. He started taking care of his health when he was 40.

Marcus worked non-stop from age 11. At 40, he felt tired, angry, and stressed.

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Our writer met Marcus at a wellness event.

Marcus' doctors told him to slow down, but he didn't want to. So, he started going to the gym and taking omega-3 supplements.

Marcus takes omega-3 capsules to stay healthy and do what he loves.

Omega-3 fatty acids are good for the heart, brain, and eyes. Many people in the UK don't get enough of them.

Seven Seas has three types of omega-3 supplements.

You might think a chef would get enough omega-3 from food, but it's not that simple.

Marcus says it's hard to get enough omega-3 just from food.

Marcus thinks supplements are a good way to get the nutrients he needs.

Now, Marcus tries to be consistent and not extreme with his health.

Marcus believes in moderation, not strict diets, and doing small things every day to stay healthy.

You can buy the Seven Seas omega-3 range online.