You can eat at your favorite restaurants and still lose weight. It's not easy to cut calories, but you can make changes to stay on track.

There's no bad food, but some foods are healthier than others. A woman who lost 86lbs still eats at McDonald's, but she made a change to cut 1,000 calories.

Nicole loves McDonald's breakfast, but she eats it in a healthier way now.

Nicole used to order a big breakfast with pancakes, sausage, and syrup, which was 592 calories. She also had a Double Sausage and Egg McMuffin, which was 552 calories. She said she feels sick thinking about it now.

Nicole's old breakfast order also included a hash brown and a Caramel Iced Frappe, which added more calories.

Nicole added a hash brown and a drink to her order, making it 1,670 calories.

Now, Nicole's McDonald's breakfast order is 1,000 calories less. She swapped her McMuffin for a Cheesy Bacon Flatbread, which is 280 calories.

Nicole still gets a hash brown, but she makes her own tea at home to save calories and money.

Nicole's new order is 450 calories, which is much less than before.

The NHS website has tips for losing weight in a healthy way. To lose weight, you should cut your daily energy intake by 600 calories.

Most women should eat no more than 1,400 calories a day, and men should eat no more than 1,900 calories. You should also eat a healthy diet with all major food groups.

The NHS warns against very low-calorie diets, which can be bad for your health.

These diets are only recommended for people with obesity-related problems and should be supervised by a healthcare professional.

For more information, visit the NHS website.