Subtitles (20)
0:00Taking care of your health can feel overwhelming.
0:03That’s why we created a Health Journal to
set you up for success in the new year.
0:08It’s a science-based, easy to follow
framework designed to improve your
0:11health in a way that works for
you – without pressure or guilt.
0:15You start by assessing your
constitution, then you experiment.
0:19Guided by lots of scientific
background and inspiration,
0:22you test different measures and find out
what has the biggest impact on your health.
0:26Together we’ll create a realistic plan, factoring
in everything else that is going on in your life.
0:32You can focus on Strength & Mobility, Food &
Nutrition or Rest & Mental Health or try it all.
0:39We also made it as beautiful and fun as possible
(as taking care of your health should always be).
0:44And you’re not doing this alone!
0:46We’ll check in from time to time,
and we’d love to hear from you:
0:49share your progress and inspire
other birbs on their health journey.
0:54After the Gratitude Journal and the Habit Journal,
0:56this is the third part in our
bestselling journal series.
0:59Now is the time to get ready for
the new year and make a change.
1:03To kick-start your health journey, we’ve also
created some exclusive Health Club Merch for you.
1:09Wear them as companions to
remind you of your goal.
1:12Just give yourself one month.
1:14Try it. See where it takes you.
