Many people born between 1997 and 2010 have the same mental health issue, causing them to miss work.

43% of young adults reported high anxiety, and they are less happy than older adults.

Anxiety can cause many symptoms and can be managed or need a doctor's treatment.

People can talk to their doctor about anxiety that won't go away.

Not treating anxiety can make mental and physical health worse.

Simple habits like a bedtime routine and exercise can help with anxiety.

Talking to people can help with anxiety, and pharmacists can give advice.

Anxiety can be triggered by stress, money issues, and health concerns.

Anxiety UK says getting help early can prevent symptoms from getting worse.

Nerve system regulation is a way to deal with anxiety and stress.

Cold water on the face can help regulate the nervous system.

Deep breathing and exercise can also help with anxiety.

Taking deep breaths can help the body relax.

Millions of workdays are lost due to anxiety.

The Emotional Freedom Technique can help with past trauma.

Tapping on certain points can help reduce stress.

Tapping can help the brain process difficult memories.

There is help available for anxiety through doctors and organizations.