England is in the World Cup semi-finals, and Harry Kane has helped them get this far. He has scored six goals, just like Jude Bellingham. They play Argentina on July 15.

Harry Kane pays attention to what he eats. He has a private chef to help him.

Kane's chef is Dan Sargeant, who he has worked with for about eight or nine years. Kane keeps his food simple, but works with the chef to make sure he's eating well.

Kane and his chef research and improve his diet all the time. He says working with the chef has made him stronger and better at soccer. The chef picks out good ingredients, and then Kane and his family cook them.

Kane likes to make breakfast with his kids. What they eat depends on what he's doing that day.

Jude Bellingham and Harry Kane have scored most of England's goals at the World Cup.

For breakfast, Kane might have wholewheat toast with eggs and spinach, or coconut yoghurt with berries and granola.

Kane says he eats different breakfasts depending on how hard he'll be working that day. If he has a big game, he starts eating more carbs from Friday morning to get ready.

Eggs are a good source of protein, and they also have vitamins like A, D, and B12.

Kane shares his healthy breakfast choices with his fans.

Spinach is very good for you, with vitamins A, C, and K1, and iron and calcium.

Wholewheat bread is better for you than white bread because it has more fiber, which helps with digestion.

If Kane has coconut yoghurt, it has MCTs, which give him quick energy. Berries are also a good choice because they don't make his blood sugar spike, and honey might help his gut health.