What does gut health really mean?

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0:00Gut health is not just the absence of

0:04disease, but a state where your entire

0:07gastrointestinal tract, which is your

0:08stomach, your small bowel, your large

0:11bowel, all of these organs are [music]

0:13thriving and healthy such that you are

0:16preventing disease occurrence in future.

0:19>> A lot of focus on the gut microbiome,

0:21and that's really having a robust gut

0:23microbiome, which is having a lot of

0:25different helpful microbes in there and

0:27feeding them well.

0:28>> The microbiome in our gut is vital to

0:30our health. It's a complex network of

0:33trillions of microorganisms or microbes

0:36living inside of our digestive system.

0:38That's trillions with a T.

0:41>> When we talk about the gut microbiome,

0:42we're talking about archaea, fungi,

0:45bacteria that live within our gut. They

0:48are [music] synergistic with us. They

0:50help us survive as a species, as an

0:51individual, and if they're happy, we're

0:54happy.

0:54>> We evolved with these microbes [music]

0:56in our gut since really since the

0:59beginning of time. So, they're very

1:00important for helping us digest [music]

1:02what we eat, extract calories from what

1:04we eat, and help maintain a normal gut

1:07sort of ecosystem.

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