How Many Lychees Can You Eat Each Day?

Lychees are a popular fruit in Asia, especially from May to July. However, traditional Chinese medicine says they should be eaten in moderation because they are considered 'warm' or 'heaty'.

Eating too many lychees can cause problems like sore throats and skin issues. A practitioner in Hong Kong said this, according to the South China Morning Post.

Lychees also have health benefits when eaten in moderation.

A traditional Chinese medicine practitioner said lychees can help people who feel cold or tired. They can also help with poor circulation and support recovery from illness.

Lychees are believed to improve blood flow and digestion, and promote energy.

Here is a photo of freshly peeled lychees.

Lychees contain a natural toxin that can affect blood sugar levels, especially in malnourished children.

Children with low energy are at risk because this toxin can cause low blood sugar. Symptoms include feeling pale, shaking, and sweating.

For healthy adults, eating lychees in moderation is not a big risk. However, eating too many can still be harmful, and pesticides may also be a factor.

After warnings about eating lychees on an empty stomach, incidents have decreased. The key is to not eat too many lychees while fasting. Most people can eat lychees safely in moderation. A suggested limit is 10-15 fruits for adults and 5-10 for children.

Here is a photo of freshly harvested lychees.

To reduce the risk of excess 'heat', peeling and soaking lychees in salt water can help. Pairing them with 'cooling' foods like watermelon or pear is also advised. Avoid eating lychees with spicy dishes if you have mouth ulcers or acne.

Fresh lychees have more vitamin C than oranges and strawberries. Nine fruits provide 100% of an adult's daily vitamin C needs. They are also low in calories, with about 66 calories per 100 grams.

Lychees do not ripen after being picked, so choose fully red fruit. Green lychees may be less sweet and have more toxins.

To keep lychees fresh, store them in a plastic bag in the refrigerator. They can last up to a week, but turn brown quickly at room temperature.

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