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Are Blue Zones real? #shorts - Video học tiếng Anh

Are Blue Zones real? #shorts

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0:00What if the secret to living longer

0:01wasn't a supplement or a biohack or a

0:03cold plunge? What if it were a place?

0:06You've probably heard of Blue Zones.

0:08They've been featured on morning

0:09television and even had a series on

0:11Netflix. The idea is there are places on

0:13this earth where people routinely live

0:15past 100, healthier, longer, better than

0:19almost anywhere else on earth.

0:20>> The Blue Zones are these really unique

0:23geographical areas around the world

0:25where people have been shown to have

0:27exceptional longevity.

0:28>> The idea began with researchers studying

0:31longevity in Sardinia, Italy, where they

0:33found an unusually high concentration of

0:35people living past 100. In a 2004 paper,

0:38demographer Michel Poulain and his

0:40colleagues referred to the area as a

0:42Blue Zone. Dan Buettner later built on

0:44that research in an article for National

0:47Geographic, helping identify other

0:49long-lived communities around the world

0:51and bringing the concept to a global

0:52audience.

0:53>> And he observed kind of what was

0:55happening there and then he had he saw

0:57some common themes.

0:59>> Those findings were distilled into what

1:00is called Power 9.

1:02>> The nine principles of the Blue Zones

1:03are basically organized into four

1:06categories, which is activity, eating

1:09well,

1:10>> [music]

1:10>> your personal outlook, and then

1:12connection.

1:13>> Finding time to reduce stress, stopping

1:16eating when you feel 80% full, using a

1:18plant-based diet.

1:19>> But Dan Buettner asked the question if

1:21Blue Zones could be created, [music] not

1:23just discovered.

1:23>> So he brought that back and wanted to

1:26see if there was a way to

1:29engineer this in in [music] communities.

1:31>> In 2009, in partnership with the AARP

1:34and the United Health Foundation, the

1:35first Blue Zones project was launched in

1:38Albert Lea, Minnesota. Since then, more

1:40than 70 Blue Zone projects have popped

1:42up across the United States, like here

1:45in California.