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ฝึกฟัง/Video/VOX/Yes, you can avoid hot parasite summer

Yes, you can avoid hot parasite summer

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0:00It's the summer. People love a nice
0:02light summer salad. But as we all know,
0:06there's this bug going around,
0:08cycllospora. How worried should we be?
0:11And what should we do to avoid it? I
0:12think it's worth taking seriously. I
0:14mean, there are 4,000 people in Michigan
0:17who have explosive diarrhea. So, if you
0:19don't want to join their ranks, it's
0:22probably worth being diligent. Now, the
0:24good news is if you just take some basic
0:27precautions and practice good food
0:28hygiene, you're probably going to be
0:30fine. Wash your fruits and vegetables
0:33really thoroughly. If you've got a
0:34produce brush, use that. If you're like
0:37buying whole heads of lettuce from the
0:39grocery store, maybe cut off the outer
0:41layers and try to wash in between the
0:43leaves. I've heard from dietician and
0:45nutritionists who are worried that like
0:47people are going to stop eating fruits
0:48and vegetables and that is not the
0:50message because fruits and vegetables
0:52are really good for you. But if you're
0:54thorough about washing them, the best
0:56way ultimately to kill this parasite is
0:58with heat. So if you want to like
1:00prepare some dishes that have grilled
1:02vegetables or something like that, that
1:04could be a good way to like get your
1:06healthy food without having to worry
1:08about cycllospora. And the other thing
1:10that some doctors even in Michigan where
1:12this thing is is concentrated are doing
1:14is going to the local farmers market.
1:17This parasite tends to get into the food
1:19supply system because we have this huge
1:21globalized way of shipping and moving
1:24food around the world. So if you can
1:25just go down, you know, to your local
1:27farmers market or buy something from
1:29farms that are grown uh nearby you,
1:31you're probably going to be safer as
1:33well.