Cutting off family members is becoming more common, and experts are looking into the reasons.

A 2025 survey found that 38% of US adults are estranged from at least one family member.

Dr. Blake shared five factors that contribute to broken family relationships based on his research.

A daughter cut off her 'doormat mom' amid the trend of family estrangement.

A study found that 'value dissimilarity' is a strong predictor of estrangement between mothers and adult children.

Cutting off family members is becoming more common, and experts are looking into the reasons.

Dr. Blake said that differing opinions, such as political values, can lead to family estrangement.

People are more likely to cut off someone for having a different opinion than for committing a serious crime.

Heavy social media use is linked to poorer parent-child relationships and can normalize family estrangement.

Dr. Blake believes social media can encourage people to cut off their families by sharing 'no contact' stories.

Second Lady Usha Vance spoke about her experiences with motherhood and juggling four children.

People may mimic others who share their stories of cutting off their parents on social media.

Although there are no long-term studies on the increase in family estrangement, it's still a significant issue.

A study found that 'value dissimilarity' is a strong predictor of estrangement between mothers and adult children.

Society has shifted from a 'dignity culture' to a 'victim culture', according to Dr. Blake.

People may create a 'victim status' by claiming their parents abused or neglected them.

Dr. Blake pointed to 'therapy culture' as a factor in family estrangement, with changing attitudes toward trauma and abuse.

Some people believe that cutting off their parents is necessary to protect their mental health, but this may be a false belief.

Family relationships are one of the strongest protective factors for mental health, according to Dr. Blake.

Blake argued that family relationships remain one of the strongest protective factors for mental health.

Families are one of the most evidence-based buffers against mental illness, but there's a myth that they're not important.

A study of adopted twins found that they often resembled their biological parents more than their adoptive parents.

The Beckham family has been in the news for their feuds, including Brooklyn's wife, Nicola Peltz.

A 2024 study found that adults estranged from their parents or siblings reported lower life satisfaction and more depressive symptoms.

Cutting off parents may not improve mental health, and it can be a negative health event for both parents and adult children.

The way families communicate during conflict can determine whether disagreements escalate into long-term estrangement.

It's essential to listen first and use 'hostage negotiation' techniques to resolve conflicts.

Perhaps people should learn from their grandparents more than therapists, according to Dr. Blake.

Listening to the other person, repeating back what they said, and validating their feelings can help resolve conflicts.

Dr. Blake raised the issue of 'moralized language' or 'therapy words' that can make compromise more difficult.

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Using moralized language can make compromise more difficult, so it's essential to focus on facts and events.

Dr. Blake recommends starting with 'I' statements and avoiding the words 'always' and 'never'.

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Outside influences, including romantic partners and evolving parenting philosophies, can contribute to family estrangement.

Heavy social media use has been linked to poorer parent-child relationships.

Romantic partners may play a larger role in family estrangement for men, according to Dr. Blake.

Public figures like Brooklyn Beckham and Prince Harry may influence how people view their relationships with family members.

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Conflicting parenting philosophies can strain family relationships, especially between adult children and grandparents.

Parenting styles have changed a lot over the years, and this can lead to disagreements.

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Dr. Blake suggested that gentle parenting or permissive parenting may have contributed to the most mentally ill generation in history.

Melissa Rudy is a senior health editor at Fox News Digital, and story tips can be sent to her email.