He thinks people fail because their goals are not clear. To succeed, he suggests using the SMART idea. This means goals should be clear, easy to measure, possible, important, and have a deadline. For example, a good goal is to exercise three times a week for 30 minutes for three months. People should also make plans that are easy to follow. This helps them reach their goals.

Lear says it's normal to have setbacks. He reminds us to focus on progress and be kind to ourselves. Progress is not always easy to see.

Some hard words are: New Year's resolution, which is a change we want to make on January 1st, and acronym, which is a word made from the first letters of other words.

You can watch the original video in the Level 3 section.