The best athletes are not resting. They are trying to beat their personal best times and set new records. Some will compete in the 2026 European Athletics Championships.

The Alexander Stadium will host big track and field stars. Keely Hodgkinson, Mondo Duplantis, and Femke Bol will compete. Jakob Ingebrigtsen will run in the 5,000 meters.

We have information on how to watch the 2026 European Athletics Championships for free from anywhere.

The European Athletics Championships happen every two years. The best athletes from Europe compete in different events to win medals.

The 2026 European Athletics Championships will be from August 10-16 at the Alexander Stadium in Birmingham, UK.

You can watch the 2026 European Athletics Championships live on BBC iPlayer for free.

BBC iPlayer is only available in the UK, but you can use a VPN to watch from anywhere. A VPN hides your location and connects you to a UK server.

Follow these steps to watch the 2026 European Athletics Championships for free:

Get a VPN that works well for streaming, like ExpressVPN.

Download the VPN app on your device, like a Windows or Mac computer, or an iPhone or Android phone.

Open the VPN app and connect to a server in the UK.

Go to BBC iPlayer.

Now you can watch the 2026 European Athletics Championships for free from anywhere.

Good VPNs are not free, but they often have free trials or money-back guarantees. You can use these to watch the championships without paying.

If you want to keep watching free streams, you need a VPN subscription. The best VPN for sports is on sale now.

ExpressVPN is the best for streaming sports because it has many reasons:

It has servers in 105 countries, including the UK.

The app is easy to use on all devices, like iPhones and Android phones.

ExpressVPN keeps your data safe with a no-logging policy.

It has fast connection speeds.

You can connect up to 10 devices at the same time.

It has a 30-day money-back guarantee.

You can get ExpressVPN for $68.40 for two years, which is 80% off. It includes extra cloud backup and a money-back guarantee. Or you can get a one-month plan for $12.99.

Watch the 2026 European Athletics Championships for free with ExpressVPN.

Topics: Streaming, Sports, How to Watch