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What does gut health really mean?
What does gut health really mean?
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Altyazı (31)
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Gut health is not just the absence of
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disease, but a state where your entire
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gastrointestinal tract, which is your
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stomach, your small bowel, your large
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bowel, all of these organs are [music]
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thriving and healthy such that you are
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preventing disease occurrence in future.
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>> A lot of focus on the gut microbiome,
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and that's really having a robust gut
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microbiome, which is having a lot of
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different helpful microbes in there and
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feeding them well.
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>> The microbiome in our gut is vital to
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our health. It's a complex network of
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trillions of microorganisms or microbes
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living inside of our digestive system.
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That's trillions with a T.
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>> When we talk about the gut microbiome,
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we're talking about archaea, fungi,
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bacteria that live within our gut. They
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are [music] synergistic with us. They
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help us survive as a species, as an
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individual, and if they're happy, we're
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happy.
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>> We evolved with these microbes [music]
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in our gut since really since the
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beginning of time. So, they're very
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important for helping us digest [music]
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what we eat, extract calories from what
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we eat, and help maintain a normal gut
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sort of ecosystem.
