Doctor's 20-Minute Method to Not Feel Tired After England Game

Dr Todd Green has a solution.

The England vs Mexico game starts at 1am on Monday. Pubs can stay open until 5am. Many people will be tired the next day.

Dr Todd Green can help.

Dr Todd Green says fans don't have to choose between football and feeling good the next day. He has some tips.

Dr Todd Green said one late night is not a problem. But many late nights can affect your concentration and mood.

Dr Todd Green says sleep is like a bank account. If you take out sleep, you need to put some back in. Going to bed a little earlier before the game can help.

Many people will be tired on Monday morning.

Not going out on Friday and Saturday night might help you enjoy the game more. There are other things you can do to help too.

Dr Todd Green said you can't sleep more before the game, but you can sleep more after. This helps your body feel better faster.

Dr Todd Green said a good nap can help. But if you nap too long, you might be awake at 2am.

Dr Todd Green said naps should be 20 minutes long. This helps you feel less tired and more alert.

Dr Todd Green said you should always set an alarm for your nap.

Dr Todd Green said the best time for a nap is between 1pm and 3pm. This is when your body naturally feels tired.

Fans are excited for the England game.

Dr Todd Green said caffeine is not bad, but you need to be careful with it. If you drink it too late, it can keep you awake.

Dr Todd Green said caffeine can stay in your system for 5 or 6 hours. So, if you drink coffee at 10pm, it can still be working at 3am.

Dr Todd Green said you should try to drink caffeine before 3pm if you want to sleep at midnight. Tea can be a good choice because it has less caffeine than coffee.

Dr Todd Green said a herbal tea can help you relax after the game.

The England vs Mexico game is on Monday at 1am.

Dr Todd Green said it's hard to eat well when you're up late and stressed. Adrenaline can make you eat more than you need to.

Dr Todd Green said eating a good meal before the game is better than eating snacks all night. Snacks can make your blood sugar go up and down.

Dr Todd Green said you should drink water during the game. Being a little dehydrated can make you feel more tired.

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