A cardiovascular surgeon named Dr. Jeremy London explained the worst habit that harms every organ. He is a certified heart surgeon with over 25 years of experience and has many followers on Instagram. Dr. London shares educational videos on Instagram and has been a guest on The Mel Robbins Podcast. He talks about health and shares his knowledge with people.

Dr. London was asked about the one thing he avoids as a surgeon. He said he would never smoke because it is very dangerous.

The podcast host asked Dr. London what he avoids as a heart surgeon. Dr. London said smoking is the worst thing for your health.

Dr. London said smoking damages every organ in the body and is very addictive. He does not judge people who smoke because he knows it is hard to quit.

Dr. London has treated many patients who smoke. He knows it is hard to quit, but smoking is very bad for your health. It can cause lung cancer and other problems.

The NHS says smoking can cause many health problems, including heart disease and cancer. But the good news is that your body starts to heal as soon as you quit smoking. Your pulse rate will return to normal in just 20 minutes.

After quitting smoking, the bad chemicals in your blood will decrease, and more oxygen will flow through your body. After 10 years, your risk of dying from lung cancer will be much lower.

There is help available to quit smoking.

The NHS website offers help and support for people who want to quit smoking. They have free services that can increase your chances of quitting for good.

These services are run by experts who can provide you with the best methods to quit smoking. They will give you accurate information and support during the first few months you stop smoking.

The services can also help you get treatments to quit smoking, such as nicotine replacement therapy. You can find more information on the NHS website.