A nutritionist shared five breakfast foods that can lower blood pressure. Many people have high blood pressure, and what you eat for breakfast can help.

Holly Caske says there are five breakfast choices that can make a difference. In the UK, many adults have high blood pressure.

Some people do not know they have high blood pressure because it often has no symptoms. It can make your heart work too hard and hurt your arteries.

Over time, high blood pressure can damage your blood vessels and increase the risk of heart attacks and strokes.

Holly says to add beetroot to your morning routine. It has nitrates that help relax and widen blood vessels.

Drinking beetroot juice daily can lower blood pressure by around 4-5 mmHg. You need to drink it every day for it to work.

A daily glass of beetroot juice can lower blood pressure.

Holly says wholegrains like oats are good for lowering blood pressure. They also lower cholesterol, which is good for your heart.

Increasing potassium in your diet can help lower blood pressure. It helps remove excess sodium from your body.

Holly says bananas are a good source of potassium. They can help lower blood pressure and are easy to add to your porridge.

Bananas have a lot of potassium.

Dairy products like yoghurt can also help lower blood pressure. They have calcium and potassium, which are good for your heart.

Holly says to choose plain yoghurt and add your own fruit, like strawberries and blueberries.

Holly suggests drinking a special tea instead of coffee. It can help lower blood pressure and is a healthy swap.