Binders for Trans People: Safety While Exercising

By Kate O'Halloran

Topic: Sport

AFLW player Tilly Lucas-Rodd wore a binder while playing football before having top surgery.

Tilly Lucas-Rodd felt happy when they first wore a chest binder.

It was amazing, they said.

Tilly said it was very relieving and felt life-changing.

Tilly is non-binary and had top surgery to match their body with their identity.

Before surgery, Tilly used binders to reduce gender dysphoria.

Binding involves using material to flatten the chest.

Tilly wants to share their story to help others.

Some people think binding can be harmful while exercising.

Tilly had skin problems from ill-fitting binders.

There was little research on binding and exercise.

Tilly needed to bind despite potential problems.

Australian researchers studied binding and exercise.

The study found no significant differences with or without a binder.

The study had 21 people who were assigned female at birth.

Participants did exercises with and without a binder.

Researchers found no harm from wearing a binder.

The findings are interesting and comforting.

More research is needed for a definitive answer.

Trans people participate in sports less than others.

One barrier to exercise is the fear of binding.

The research may inspire more studies to help trans people.

The study only looked at short-term effects.

Another study found no impact on exercise capacity.

More data is needed to answer safety questions.

Finding the right binder fit is important.

A doctor says a healthy lifestyle is important for trans people.

The research is reassuring, with no harm found.

The right binder fit is crucial for safety.

DIY methods can damage skin.

Proper fit is like wearing glasses or shoes.

Custom binder makers can help find the right fit.

One company, Transform Transwear, provides safe binders.

The owner was motivated by her trans stepson's needs.

Transform Transwear offers a safe space for fittings.

They have a binder for swimming.

People are excited to exercise with the right binders.

Exercise is good for mental health, but dysphoria can stop people.

Research like this is critical for trans people's health.

The study's findings are a good start.

More research is needed for detailed guidance.

See more ABC coverage.

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