Alda Rodrigues Lima is 91 and still runs in international sprint races. She does this even though she has osteoarthritis in both knees, showing that age does not stop a new passion.

She began her athletic career after age 70, after a lifetime of work and raising two sons alone. To join overseas competitions she sold her apartment in Laranjeiras. Her first trip was to Italy, and since then she has raced in the United States, France, Finland, Australia, Chile, Colombia, Bolivia, Argentina and Peru, winning medals including gold.

Alda says athletics improved her health, mobility and social circle. She adds that older people should respect their physical limits, look for a suitable environment and train with qualified instructors. These tips helped her stay safe while competing internationally.

The story shows that a passion can start at any age and still bring health, friends and achievement. Older adults can follow Alda’s example by training wisely and enjoying the benefits of staying active.