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Are Blue Zones real? #shorts
Are Blue Zones real? #shorts
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ترجمة (54)
0:00
What if the secret to living longer
0:01
wasn't a supplement or a biohack or a
0:03
cold plunge? What if it were a place?
0:06
You've probably heard of Blue Zones.
0:08
They've been featured on morning
0:09
television and even had a series on
0:11
Netflix. The idea is there are places on
0:13
this earth where people routinely live
0:15
past 100, healthier, longer, better than
0:19
almost anywhere else on earth.
0:20
>> The Blue Zones are these really unique
0:23
geographical areas around the world
0:25
where people have been shown to have
0:27
exceptional longevity.
0:28
>> The idea began with researchers studying
0:31
longevity in Sardinia, Italy, where they
0:33
found an unusually high concentration of
0:35
people living past 100. In a 2004 paper,
0:38
demographer Michel Poulain and his
0:40
colleagues referred to the area as a
0:42
Blue Zone. Dan Buettner later built on
0:44
that research in an article for National
0:47
Geographic, helping identify other
0:49
long-lived communities around the world
0:51
and bringing the concept to a global
0:52
audience.
0:53
>> And he observed kind of what was
0:55
happening there and then he had he saw
0:57
some common themes.
0:59
>> Those findings were distilled into what
1:00
is called Power 9.
1:02
>> The nine principles of the Blue Zones
1:03
are basically organized into four
1:06
categories, which is activity, eating
1:09
well,
1:10
>> [music]
1:10
>> your personal outlook, and then
1:12
connection.
1:13
>> Finding time to reduce stress, stopping
1:16
eating when you feel 80% full, using a
1:18
plant-based diet.
1:19
>> But Dan Buettner asked the question if
1:21
Blue Zones could be created, [music] not
1:23
just discovered.
1:23
>> So he brought that back and wanted to
1:26
see if there was a way to
1:29
engineer this in in [music] communities.
1:31
>> In 2009, in partnership with the AARP
1:34
and the United Health Foundation, the
1:35
first Blue Zones project was launched in
1:38
Albert Lea, Minnesota. Since then, more
1:40
than 70 Blue Zone projects have popped
1:42
up across the United States, like here
1:45
in California.
