Food to Help You Stay Awake for the England vs Mexico Game

A nutritionist says food choices can help you stay awake.

England plays Mexico at 1am. A nutritionist says what you eat can help you stay awake. You can watch at home or at a pub.

Jenna Hope says eat three big meals with a lot of protein each day.

She says eat your last meal around 9pm.

She says eat lean meat, fish, vegetables, and whole grains for a high-protein meal.

These foods help keep your energy levels up.

For example, you can eat a quinoa salad with vegetables and tofu for dinner.

Jenna also says don't snack during the game so you don't eat too much.

The expert says lean meat, fish, and vegetables are good choices.

A sleep expert, Dr Katharina Lederle, has tips for resting during the game.

She says sleep before and after the game to get the most sleep.

Go to bed at your usual time or a little earlier, then wake up for the game.

Staying active can also help you stay awake. Turn on lights, talk to someone, or listen to music.

Don't drink alcohol during the game because it affects your sleep.

England plays Mexico at 1am.

This Morning's doctor, Zoe, says take a 90-minute nap in the evening.

Zoe says naps should be 20-30 minutes or 90 minutes so you don't feel tired.

If you nap, eat dinner with turkey or chicken because it helps you sleep.

Take a nap at 8pm, then wake up at 9:30pm.

The game starts on BBC One at 12am.

COPYRIGHT DISCLAIMERS

4English does not own the rights to this content. All rights belong to the owner. 4English only uses this content to help users learn English via the app's features. Contact to request the removal of your content: contact@4englishapp.com.

聽力練習