Persistently high blood pressure and high blood sugar can damage the tiny filtering structures inside the kidneys, according to The Times of India. Keeping these conditions under control is the first line of defence.

Kidney disease often has no early symptoms; blood and urine tests can detect damage before it becomes advanced. People with risk factors should ask their doctor for regular testing.

Holding urine for long periods can increase the risk of a urinary‑tract infection that may spread to the kidneys. It’s best to use the bathroom when you feel the urge rather than waiting.

Not drinking enough water makes urine more concentrated, raising the risk of kidney stones and acute kidney injury from reduced blood flow. About two litres a day is a common guideline for most adults.

Taking antibiotics without a doctor’s guidance can impair kidney function and lead to acute kidney failure. Antibiotics should only be taken when prescribed and used exactly as directed.

To protect your kidneys, control blood pressure and blood sugar, stay hydrated, avoid delaying bathroom trips, and never self‑medicate with antibiotics. Simple daily choices can keep your kidneys working well for years.